Botanically, a coconut is a simple dry nut known as a fibrous drupe. The husk, or mesocarp, is composed of fibres called coir and there is an inner stone, or endocarp. The endocarp is the hardest part. This hard endocarp, the outside of the coconut as sold in the shops of non-tropical countries, has three germination pores that are clearly visible on the outside surface once the husk is removed. It is through one of these that the radicle emerges when the embryo germinates. Adhering to the inside wall of the endocarp is the testa, with a thick albuminous endosperm (the coconut "meat"), the white and fleshy edible part of the seed.
Although coconut meat contains less fat than other dry nuts such as almonds, it is noted for its high amount of saturated fat.[5] Approximately 90% of the fat found in coconut meat is saturated, a proportion exceeding that of foods such as lard, butter, and tallow. However, there has been some debate as to whether or not the saturated fat in coconuts is healthier than the saturated fat found in other foods (see coconut oil for more information). Coconut meat also contains less sugar and more protein than popular fruits such as bananas, apples and oranges, and it is relatively high in minerals such as iron, phosphorus and zinc.
The endosperm surrounds a hollow interior space, filled with air and often a liquid referred to as coconut water, not to be confused with coconut milk. Coconut milk, called "santan" in Malay and "Katas Ngungut" in Kapampangan, is made by grating the endosperm and mixing it with (warm) water. The resulting thick, white liquid is used in much Asian cooking, for example, in curries. Coconut water from the unripe coconut can be drunk fresh. Young coconuts used for coconut water are called tender coconuts. The water of a tender coconut is liquid endosperm. It is sweet (mild) with aerated feel when cut fresh. Depending on the size a tender coconut could contain the liquid in the range of 300 to 1,000 ml. It is known in Tamil/Malayalam/Kannada as "elaneer".
When viewed on end, the endocarp and germination pores give the fruit the appearance of a coco (also Côca), a Portuguese word for a scary witch from Portuguese folklore, that used to be represented as a carved vegetable lantern, hence the name of the fruit. The specific name nucifera is Latin for nut-bearing.
When the coconut is still green, the endosperm inside is thin and tender, often eaten as a snack. But the main reason to pick the fruit at this stage is to drink its water; a big coconut contains up to one liter.
A mature coconut's interiorThe meat in a young coconut is softer and more like gelatin than a mature coconut, so much so, that it is sometimes known as coconut jelly. When the coconut has ripened and the outer husk has turned brown, a few months later, it will fall from the palm of its own accord. At that time the endosperm has thickened and hardened, while the coconut water has become somewhat bitter.
Coconuts sundried in Kozhikode, Kerala for making copra, which is used for making coconut oilWhen the coconut fruit is still green the husk is very hard, but green coconuts only fall if they have been attacked by moulds, etc. By the time the coconut naturally falls, the husk has become brown, the coir has become drier and softer, and the coconut is less likely to cause damage when it drops. Still, there have been instances of coconuts falling from palms and injuring people, and claims of some fatalities. This was the subject of a paper published in 1984 that won the Ig Nobel Prize in 2001. Falling coconut deaths are often used as a comparison to shark attacks; the claim is often made that a person is more likely to be killed by a falling coconut than by a shark, yet, there is no evidence of people ever being killed in this manner. However, William Wyatt Gill, an early LMS missionary on Mangaia recorded a story in which Kaiara, the concubine of King Tetui, was killed by a falling green nut. The offending palm was immediately cut down. This was around 1777, the time of Captain Cook's visit.
